Lemon Balm and Its Health Benefits

Discover lemon balm benefits. Its flavonoids, polyphenols, and essential oils offer antioxidant and anti-inflammatory properties.
Flavonoids, found abundantly in fruits, vegetables, and plant-based beverages, are powerful antioxidants known for their potential health benefits.
Discover the health benefits of quercetin, a powerful flavonoid with antioxidant, anti-inflammatory, and antimicrobial properties, found in apples, onions, and berries.
Cocoa flavonoids enhance cognition by improving memory, attention, and blood flow, supporting brain health and reducing cognitive decline.
Flavonoids, known for their antioxidant and anti-inflammatory properties, are being explored as potential treatments for the thrombotic complications of COVID-19. These natural compounds regulate blood coagulation and platelet aggregation, offering a promising avenue for reducing the risk of severe outcomes in COVID-19 patients.
Flavonoids, found in fruits, vegetables, and tea, exhibit strong anti-aging effects by reducing cellular damage and delaying senescence. Promising compounds like quercetin and fisetin could pave the way for new therapeutic approaches to extend healthy human lifespans.