Introduction
Lemon balm (
Melissa officinalis), a member of the mint family, is well-known for its calming effects and various health benefits. Moreover, recent research highlights its content of biologically active compounds such as
flavonoids, polyphenols, and
essential oils. These compounds not only provide antioxidant and anti-inflammatory benefits but also promote other aspects of health, making it an excellent addition to a balanced lifestyle.
Polyphenols and Flavonoids in Lemon Balm
Polyphenols, which are a large group of naturally occurring compounds in plants, are highly valued for their antioxidant properties. According to the study, lemon balm contains 21.5 mg of polyphenols per 100 ml of infusion. These compounds play a vital role by neutralizing free radicals and protecting the body against oxidative stress. In particular, flavonoids, accounting for 15.7 mg/100 ml, help reduce inflammation and support cardiovascular health.
Essential Oils: A Powerful Combination
While lemon balm’s essential oil content may seem modest at 0.26%, it consists of highly potent components. The main constituents include caryophyllene oxide (20.63%), geranial (13.94%), and citronellal (9.28%). These essential oils are well-known for their antimicrobial, antiviral, and anti-inflammatory properties. Therefore, they are commonly used in aromatherapy and natural medicine.
Antioxidant Properties
Antioxidants play a crucial role in protecting the body from oxidative damage. The study shows that lemon balm demonstrates moderate antioxidant capacity, with a 17.24% inhibition of the DPPH radical. Consequently, this makes lemon balm a valuable addition to diets that aim to reduce oxidative stress and enhance overall health.
How to Use Lemon Balm
- Tea: A soothing way to enjoy lemon balm’s benefits is by steeping dried leaves in hot water for 10-15 minutes.
- Essential oil: You can use the essential oil in diffusers or apply it topically (with carrier oils) to promote relaxation and relieve anxiety.
- Supplements: Lemon balm is also available in capsule form, allowing for easy incorporation into your daily routine.
For more information about the antioxidant properties of flavonoids, check
this article.
Conclusion
In conclusion, lemon balm is a versatile herb with numerous health benefits. Its polyphenols, flavonoids, and essential oils work together to promote well-being, making it a natural choice for those seeking to enhance their diet and lifestyle.
