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Role of Flavonoids and Nitrates in Cardiovascular Health

Cardiovascular diseases (CVD) are the leading cause of death globally, and effective dietary strategies are crucial for their reduction. Increasing evidence suggests that dietary flavonoids and nitrates play a key role in reducing CVD risk through various mechanisms. This review highlights their importance in vascular health and platelet function.

Dietary Flavonoids
Flavonoids, found in fruits, vegetables, tea, and cocoa, have significant cardiovascular benefits. They help improve endothelial function and lower blood pressure through the production and availability of nitric oxide (NO). Specific flavonoids like (-)-epicatechin, quercetin, and their metabolites have shown to reduce platelet aggregation and improve vascular function. However, more in vivo studies are needed to confirm these effects.

Dietary Nitrates
Nitrates, abundant in vegetables like beetroot and spinach, have been shown to lower blood pressure and improve vascular function. The nitrate-nitrite-NO pathway allows for NO production, even during low oxygen conditions. Dietary nitrate consumption has demonstrated beneficial effects on blood pressure and vascular health in both healthy individuals and patient groups. Further research is needed to establish optimal doses and specific mechanisms of action.

Combined Effects of Flavonoids and Nitrates
Studies suggest that the combined consumption of flavonoids and nitrates may enhance cardiovascular benefits. Both nutrients contribute to NO production, albeit through different pathways, potentially offering additive effects on vascular health. More research is required to confirm these interactions and their long-term benefits.

In summary, diets rich in flavonoids and nitrates show promise in reducing CVD risk and improving vascular health. Continued research will help refine dietary recommendations and uncover the full potential of these nutrients.

For more detailed information, you can read the full article on the Cambridge University Press website. Recent studies suggest that high flavonoid intake is linked to a lower risk of Alzheimer's and related dementias. For example, a study from the Framingham Heart Study showed that individuals with the highest flavonoid intake had a lower risk of developing dementia over 20 years.

Source: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/role-of-flavonoids-and-nitrates-in-cardiovascular-health/