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The Thinking on Flavonoids

Flavonoids, plant chemicals found in most fruits and vegetables, play an important role in cognitive fitness and dementia prevention. Research highlights their potential in protecting the aging brain, reducing cell-damaging free radicals, and soothing inflammation. Found in berries, apples, citrus fruits, spinach, and more, flavonoids come in six subclasses, each offering unique benefits.

Recent studies suggest that high flavonoid intake is linked to a lower risk of Alzheimer's and related dementias. For example, a study from the Framingham Heart Study showed that individuals with the highest flavonoid intake had a lower risk of developing dementia over 20 years.

Dr. Tian-Shin Yeh from Harvard's T.H. Chan School of Public Health emphasizes the benefits of a plant-based diet rich in diverse, colorful foods. While there is no specific daily intake recommendation for flavonoids, aiming for five to nine servings of fruits and vegetables daily is a good goal to ensure adequate intake.